Heel pain can disrupt your daily life; especially if you have a busy, active life. Fortunately, there are ways to treat heel pain. The heel bone is the largest bone in our foot with tens of bones, joints, and tendons, Read more…
What is anterior cruciate ligament? Anterior cruciate ligament connects the upper part of the leg to the lower part of the leg and maintains knee stability. “Anterior cruciate ligament is on the middle of our knee and is located deep Read more…
What is the medial meniscus and meniscus? Questions and answers about meniscus disorders in general will be in this writing. The meniscus, which we all know as words but I think we do not know the importance exactly, is that Read more…
Shoulder joint: Shoulder is the most flexible (playful) joint in our body. Shoulder joint; Consisting of three main and two functional, total shoulders from five joints. These joints work in harmony with each other, providing excellent mobility for the arm. Read more…
Achilles tendon exercises to be done after Achilles tendon surgery, you should plan and discuss with your doctor. A physical therapy program should be applied according to the condition of your leg and foot. There are options such as stair Read more…
What should be done after meniscus surgery: Moving the toes and toes after meniscus surgery increases blood circulation. After meniscus surgery, you can leave your crutches within a few days. If you leave as early as possible, your treatment will Read more…